BARRY primary school rugby team and youth teams can win the opportunity to train with the Cardiff Blues.

Thanks to national tool and equipment hire company and Cardiff Blues sponsors, HSS Hire, one lucky rugby team will have the chance to win a training session with them at their BT Sport Cardiff Arms Park home and to document their experience to share with fellow rugby fans throughout the UK.

To be in with a chance of winning, just send a team photo to HSS Hire showing that the team is ready to mix it with the professionals.

Teams can submit their team photograph via HSS’ social media channels – Facebook, Twitter or Instagram - and those with the most likes, shares or retweets, will win the prize.

The winning school team or youth club will be invited to the stadium for a special training session with the Blues, as well as having a team photo which will feature in a match day programme.

Entrants can share their team photographs @HSSHire via Twitter, by posting their picture to the HSS Hire Facebook page, or by tagging the HSS Hire Instagram page - @hsshire. All entries should use the hashtag #readyfortheblues.

Teams must be made up of entrants aged up to 12-years-old and they must receive full parent/guardian/teacher permission.

The competition will close at 11.59pm on Wednesday, November 30.

Once the winner has been chosen a representative of HSS Hire will be in touch to assist with the organisation of the training session.

For full competition details please visit hss.com/cardiffblues