AGE Cymru is looking for volunteers to help them set up and run exercise classes for local older people.
The classes are called LIFT, Low Impact Functional Training, and offer simple chair-based or standing exercises to music in an easy and fun way. Wales’s largest and leading charity for older people is urgently seeking volunteers to help.
Training will take place over 9-10 and 16-17 September. If you would like to volunteer Age Cymru will provide free full training and all necessary equipment.
If you are interested, please contact Margot Deveraux, Healthy Ageing Volunteer co-ordinator on 02920 431555 or email ageingwell@agecymru.org.uk.
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