Free weight loss course

First published in

FIGHT off the burgers and baps this summer with a FREE Weight Loss Course

Barry Communities First will be running an eight week Foodwise weight management group starting Tuesday, July 1,11am – 12:30pm at Parkwood Leisure Centre.

Areas covered on this course include healthy ways to lose weight, how to become more active, getting support and ideas to change your eating habits, portion sizes, interpreting food labels correctly and how to deal with cravings.

Losing weight can be difficult but there is no need to do it on your own, since the start of the last course at the end of April our members have lost an average of seven pounds each and believe it’s the information gained and motivation from all attending the group that has helped them to achieve this.

For more information please contact Hazel James on Tel: 01446709298, or alternatively ring or text 07894800884.

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