ANYONE wishing to get fit for the summer can get along to free Fitclub sessions every weekend on Barry Island.

The exercise sessions take place every Saturday and Sunday morning, rain or shine, and welcomes people of all ages and abilities.

Group leader Luke Hanlon explained that Fitclub is a fun free workout where people can get together in the community to enjoy exercise and being active.

"No matter how often or how little exercise you do," he said, "We make it fun, suited to your ability and effective so you feel the difference."

Each session has a five minute warm up and a five minute cool down, with the main session lasting 30 minutes starting at 8.45am and finishing at 9.30am.

The group meets at the shelters at the Knap lake.

Luke said that anyone is welcome to join in, "All we ask them to bring is a water bottle, suitable clothing, a smile, a 'can do' attitude and we'll do the rest," he said.

After each session there is an optional coach led talk about the importance of nutrition and leading a healthy active lifestyle.

For information call Luke Hanlon on 07411803455.